CNY is coming LIAO......

HAha... CNY is just around the cornea and there is traffic congestion everywhere in the city of kk. Well, we were on the way back from 1b at yesterday's evening, which we were stuck in the traffic jam for nearly an hour. Sitting on the car were crystal, kwong, chin, nelson and me and we can do nothing inside the car but praying and waiting.. At the beginning we feel excited and happy of the trip we have been to but a moment of hush and disappointment of being stuck in the traffic jam. LOL.. I must apologize for not being to reach nelson's house on time and make you late for the dinner, Lizhen!! Haha, don't be angry "P. Hopefully, you guys enjoy and satisfied with that.

There is lots of unhealthy food you can eat during CNY, but take better care of your health and drink more water to make sure you're not getting sick like me!!! Now I'm having a bit coughing and sore throat because eating too much of koropok!!!

So wish you guys having a great day and take care of yourself the oncoming of CNY..

The First, The OnLy, & The LaST...

Well, This trip is the best ever trip in my life and the most important thing is our relationship is getting closer .. I hope we can keep in touch after the trip and in the future, our relationship will be maintained as what we were in the trip... Lots to say, can't express by words...

Thanks for everything.

Thank you God,
Thank you Jamilah,
Thank you Joanne ,
Thank you Theresa,
Thank you Gan
Thank you Ng ,
Thank you Yap,
Thank you Nelson,
Thank you Chin,
Thank you Jason,
Thank you Jesper
& Thank you Kwong

FOR MAKING THIS TRIP PERFECT !!
WE will always REMEMBER !!

Amazing & Wonderful of 32th Yyhk night Performance..

The annual of highlighted 32th yyhk's night performance was successfully held in ttss on last Saturday(5/9/09) . The title for this time is "dare to dream; dare to do" and it was totally different from the previous event held before. For more please browse this link >>

http://www.youyihuakai.blogspot.com/

The hard-work and full cooperation from all the students making this event a success and worthy of your support!!

Here are some of the photos

A WorthWhile PerForMance, You Can'T Miss IT !!!!!!!!!!!!!!!!!!!!!!!!!!!

You know what's yyhk? dunno never mind just look at the nice pictures below..
"One picture paint thousand words"

The activities in yyhk...



j


Teo's smiling.. haha


Kwong oh!! good boy lolz..



chin dun go catch ppl hand la....

The performance in previous years....


Dancer group's photo..


Tan o..


La Salle performing ni..


many ppl lol...


go GG liao...


Pro dancer....




So What are You Waiting For!! Come & Join Us,




Amazing events, performance with nice dress involving student from various sch in Sabah.. gt kfc pizza hut burger king mcd and japanese food all kinds of food available..For those who can't understand eng no need to scare cause all performance no boring speech... can c chin dance lagi wo .. go lar .. you can't miss iT!!!

want ticket, many lar.. cari me got rm5 , 10 and 15...
if pay 15 gt japanese food, pay 10 gt pizza hut, and pay 5 got kfc.. understand liao....


venue: tshung tshin school
time: 7:30pm
date: 5/9/09


MEET YOU THERE!!!

Sadness in human life...

wowowo... my school SMLS close liao because of the epidemic h1n1 is getting serious so maybe they will do the cleaning stuff within the school compound during the holiday. huhu it's sigh of relief for me since I can do my stuff, sleep, play and not need face to book everyday. So I become very lazy to wake up early and my mom ask me go for a walk or jogging with her at bukit padang.. lolx good to exercise but really lazy to move.

Recently there was quite many unhappy incident happening as perhaps I am the one who is suffering. Today I went out with family taking my breakfast at pekan dogonggon, the quite well-known seafood shop, then after we ordered the food and while waiting reading newspaper, an old man come to us and ask for money then my father give him rm 1 since he's looking very innocent and pity. Then the food arrived and while we'r were enjoying the food, the man come again and again asked for money, then he didn't go and keep waiting for us to give him money. Again and again he come and back at the same place and same table until one of the worker scold him say want to ikat him to balai polis. lolx, then a few of the handicapped old man with no leg o hand keep crossing my table making me no mood to eat. Thinking of who is going to be responsible for that. Then after coming back my father said one of his friend's brother wife was passed away due to breast cancer. Just very 40 something if not mistaken and their children all quite young.

Then my cousin was quite suffered due to his left eye starting to blur half year ago, so he was seeking for doctor to examine the sickness of his eye, and as time passed day by day, his eyes was getting serious although he was talking some pill, adding the advice from the doctor saying that 80% of his eye can see and rest of the 20% will remain blurred vision, and the doctor cast doubt on his sickness saying that was due to the hypertension because my cousin actually had that symptom. Then we found out the doctor is not the doctor we wish to meet but was his assistant. During this period he go back for check-up not frequently, then doctor treat him with laser and some medicine. Due to he keep on busy with his business, he left eye was on critical stage that was going to blink temporarily or permanently. But with surprisingly the doctor didn't not tell him about the case. Until my uncle back to kk frm taiwan to renew his passport and realized that his left eye was very serious and almost blink, but he thought that just a very small matter. Then the main doctor meet him and ask him go for QE and QE asked him go for a specialist in Kl which had quite more experienced in eye specialist. But unfortunately the doctor didn't not satisfied him and told him it's was too late for treatment. The doctor was shocking about his sickness since he was quite young and not too fat to have a eye stroke" at this age, (dunnoe wat the scientific name). The people described that the sickness was caused by hypertension and in fact it did. The blood capillaries that lies near the eye ball was pressuring and affect his sight, then if untreated the blood capillaries will burst and flow into the eye ball area and will lead to blindness. This may happen when someone has a hypertension or other diseases. But the truth of his sickness was still uncertain. So just wanna to share with you about this things that hypertension may lead to stroke, hearth arrest and blurred vision as well as other sickness. That's is quite sad news for me and hopefully that the sickness will not affect the another eye.

I wish all of you have a healthy lifestyle to avoid from getting disease just like the noob h1n1.. and God take care of you.

OuR MeMorable ""Peak PerForMance ""

Ok .. It’s the last time we play, we enjoy, we together with DotaAllstar.. pls la Samson dun urge me again liao, I couldn’t count how many times I broke my promise to God and myself.. and now jesper you’re coming back to school and look good & healthy also as the scene you were holding with 2 ayam to eat but still take care of youself or else the sliming centre for you will becoming meaningless.. well, this is the real & official friendly match which will be held on 18 july 2009 in PEAKss just before 7k charity run.. lol, I am here not to exaggerate or disparaging any of our teams as I said this is only a friendly match so don’t to be too serious to end with displaying sigh and emotion... Lol.. chin don’t be doubt of that as this time is real and serious. After that, GG la if really cant control your desire but not in cyber liao… haha!! But since you say that you only play 1 match so ask Jason to spent you the rest of hours, oOo.

Haiz but before that I need to attend the seminar sains and maths in Junior block which specifically organized for the junior and Yap & me are being ask to in charge of the cleanness around the school and also as if foolish to take the whistle to gather all the student, lame job lol.. meanwhile also need to go for brass band which I had escape for 3 times including this time. In junior I also will grab the 2 packs of koropok from teacher which is bought for Samson.. lol, sam you owe me de wo, then we can bring the koropok to pix’ and eat.. haha. After pix’ maybe I’m not going to the 7k run because that’s for sure I will be too sleepy and exhausted after undergo the pix’s war.

Hopefully tomorrow we can have 8 people as we have already planned and for nelson you balik sendiri la I won’t fetch you unless you spent me 2 ringgit that including the time you owe me last time..haha.

My team

KSY(upon to change anytime)
Me
Chin
Jason
Jesper

Opponent
(anonymous)
Tan
Nelson
Samson
Byran


Ok, that’s all for me, bye see you guys tomorrow.. LoL.

Healthy Enzyme for better healthy lifestyle..

Enzymes play a vital role and funtion in the biological activities of human body which function in digestion, absorption and utilize nutrients. All the fruits and vegetables contain certain level of enzyme which are protein molecules. However, the enzyme levels is quite low for some food and fermentated fruits and veges can increases its level.

The fermentation process can be done by the preparation of materials and tools, the content inside the containter is dependent on the materials selection such as fruits and vegetables, herbs, sugar(Oligo), and organic vinegar. During preparation, the materials and tools used must be cleaned and dried to prevent harmful bacteria resulting in moldy, the flies from lying eggs which result in worms. During fermentation, the yeast and live bacteria utilize the sugar and release CO2 and alcohol which is not advisible consumed by the diabetics, those with liver problems, hepatitis B carrier and with low immunity system. Futhermore, alcohol also causes damages nerves system and its channel and results in poor human responses. Thus, Oligo 900(sugar) are preferred as it carry benefit to the friendly bacteria which inhibit the growth of harmful bacteria. At such, the selected sugar will not be transformed into alcohol during fermentation and this is called non-sugar enzymes. The non-sugar enzymes are suitable for the diabetics.

For the healthy enzyme, it's highlighted on 4 main categories that is detoxify, regulate, tonify and medication. In short, the healthy enzyme is one of the useful alternative ways to increases our body immunity system, avoid digestive discomforts and inflammations, detoxifies and revitalizes body cells.

Some of the healthy enzyme were made by my mom... I already try some and it's contain high amounts of alcohol.. taste sweet and bit sour(the liquid)....

The 1st one was made, containing vinegar inside to keep for long period... so tiz 1 need put 4 weeks..

only fruits were put...

this 1 mixed wit lots of things....

this 1 gt the pineapples and the lime...

this 1 gt the beans and dunno wht lai d...